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PHARMACIST-REVIEWED GUIDE · PAKISTAN
Honest picks for men, women, over-50s and children, with prices, so you pay for what you actually need.
✓ Prices checked Oct 2026 · ✓ Reviewed by Arhum Nadeem, Pharm-D · ✓ 3–4 hr delivery in Lahore
Medically reviewed by Arhum Nadeem, Pharm-D (8 years’ experience as a pharmacist) · Last reviewed: 17 October 2026
The best multivitamins in Pakistan for most adults are a simple once-a-day tablet such as Nutrifactor Vitamax (about Rs 1,140 for 30) or Centrum Adult (about Rs 1,710 for 30). Over-50s can choose Centrum Silver, and women and men can choose gender-specific formulas. But a multivitamin is a top-up, not a cure: if a blood test shows a specific deficiency, such as vitamin D, B12 or iron, a targeted supplement works better and often costs less.
Key points
| Need | Our pick | Price |
|---|---|---|
| Most adults, good value | Nutrifactor Vitamax One A Day | About Rs 1,140 / 30 (Rs 1,796 / 60) |
| Adults, international brand | Centrum Adult | About Rs 1,710 / 30 |
| Over 50 | Centrum Silver | About Rs 1,900 / 30 |
| Women | Herbiotics Multilife Women | About Rs 1,140 / 30 |
| Men | Herbiotics Multipill Men | About Rs 1,140 / 30 |
| Tight budget | Theragran Ultra or Zeest-MV | About Rs 777 / 30 or Rs 271 / 30 |
| Children | Multibionta syrup or Vitamax syrup | About Rs 178 / 120 ml or Rs 846 / 200 ml |
| Pregnancy | Prenate or Pregnovit | About Rs 897 or Rs 1,609 / 30 |
Prices are Divine Medicines prices checked in October 2026 and may change.
Centrum Adult costs about Rs 1,710 for 30 tablets and Centrum Silver (formulated for over-50s) about Rs 1,900 for 30, at Divine Medicines in October 2026. That works out to roughly Rs 57 to Rs 63 a day. Local brands such as Nutrifactor Vitamax offer a similar range of vitamins and minerals for about Rs 30 to Rs 38 a day. Compare the label, not just the brand: check the amounts of vitamin D, B12, folic acid, iron and zinc.
A multivitamin is most useful for:
If you eat a varied diet with vegetables, fruit, daal, dairy, eggs and meat, you may not need one. Large studies have found that multivitamins don’t prevent heart disease or cancer in healthy adults.
| If a test shows low | Better choice |
|---|---|
| Vitamin D | Vitamin D3 at the dose your doctor advises; see our vitamin D guide |
| Vitamin B12 | Mecobalamin tablets or injections; see our B12 guide |
| Iron / haemoglobin | An iron tablet; see our iron deficiency guide |
| Calcium (bone health) | Calcium with vitamin D; see our calcium guide |
Ordering from Divine Medicines in Lahore
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Pakistan mein zyada tar logon ke liye roz ek multivitamin jaise Nutrifactor Vitamax (30 goliyan taqreeban Rs 1,140) ya Centrum Adult (taqreeban Rs 1,710) kaafi hai. 50 saal se zyada umar walon ke liye Centrum Silver behtar hai. Multivitamin khurak ki kami poori karta hai, bimari ka ilaaj nahi. Agar test mein vitamin D, B12 ya iron ki kami ho to us ki alag dawai behtar hai. Hamal mein prenatal vitamin lein. Multivitamin khane ke saath lein.
For most adults, a once-a-day formula such as Nutrifactor Vitamax or Centrum Adult. Over-50s can choose Centrum Silver, and pregnant women need a prenatal formula.
In October 2026 at Divine Medicines, Centrum Adult costs about Rs 1,710 for 30 tablets and Centrum Silver about Rs 1,900 for 30.
Yes, at the label dose, for most adults. Problems arise when people take several supplements together and exceed safe limits for vitamin A, D or iron.
With a meal, usually breakfast or lunch. Taking it with food improves absorption and reduces nausea.
Only if your tiredness is caused by a vitamin deficiency. Otherwise, sleep, diet, thyroid problems or anaemia are more likely causes worth checking.
No. Use a children’s syrup or chewable at the dose for their age.
This article is for general information and does not replace advice from your doctor or pharmacist. Always read the pack leaflet and follow the dose on the label or prescription.
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